You have no idea how hard I laughed at this video! This is exactly how I view all CrossFit guys loool!
Gonna start cutting in a few months and my income is pretty low as of now. Anyone have any suggestions for cheap cutting food besides meat/fish/rice/greek yogurt?
Keeping body fat at 10-12% in off-season and moving weight up to 85-90KG. Started at 71kg, currently 80. 11% BF
It was back day for me today, but instead I did a second (for this week) leg workout. Because... This is how I walked home... Spoiler
Crossfit reporting in. Every day is leg day, and every movement involves hip extension, except strict press and strict pullups. Gotta get dem glutes and quads yo.
My goal is to get at least 70 real good pushups done in one set, and 100 situps. Few months ago, I could only do 10-20 good pushups. After a few months of doing them daily, I can do 40-45. I'm getting there! Also, I want to be able to run a half marathon in an hour, but I have a long ways to go!
Core Day today and I decided to do slightly higher reps to prepare myself for an increase next week: 100 x 4 crunches 15 x 4 torso rotations (120 lbs both sides) 15 x 4 ab crunches (100 lbs)
Today- 8x3 Front Squats at 90% 3rm High hang snatch + hang snatch + overhead squat 10 sets (light, technique work) 3x10 DB rows at 65 lbs 5x10 bodyweight strict pullups Conditioning 12 min amrap 12 32 inch box jumps 12 knees to elbows 100m sprint Rehab- 5 total minutes per side couch stretch 10 total minutes shoulder stretches 5 total minutes per side, side planks. Light days feel so good. Crossfit competition scheduled for January.
What is a good body part to work on for running marathons that usually give out after long runs? So far ive been preparing with runs and using hip abduction and adduction machines. Any other suggestions?
Finally decided to start training in 2 days. I'll post a pic when I'm on vacay (in December). See y'all, grind time til then.
Doing no arm chin-ups about 3 times a day, when I sit up from the chair in front of my computer table.
Muscles: hamstrings, calves, quads, hip flexors, lower back, core Any of these muscles if not all will hurt and potentially give out during a long run Body parts you have to condition overtime by running long distances: feet, knees Getting achilles tendonitis, plantar fasciitis, knee injury, IT band injury, hamstring injury, etc will severely hamper if not end any chance of you finishing a marathon. Finishing a marathon and not getting injured depends on how you prepared before the marathon. The tried and true method is to run consistently. Rather than using machines, your marathon workouts should solely consist of running. Don't rely on treadmills for your runs, running on hilly trails/roads will help strengthen your legs and improve your ability to breath. If your mileage per week is not in the 25-30 range then that is what you should start focusing on reaching. Use the time you previously spent on machines to run. If you run once a day work towards running twice a day. Marathon training - running in general - is a long and painful journey. Good luck on your running endeavors.
Great advice! Thank you! Look of things to look out for. Do you suggested eating during a marathon - like nutrition or protein bars?
