Hai!! So my name is Kay! And I'm kinda new!! I just thought I would post this is all!! Not really to new but rather it's more like starting over! All I can say is a loss in the family few days ago did me in and I had lot of stuff to process but I processed it in my own little way! It wasn't the healthiest way to deal with it and rather than talk about it... I kinda just made a mess of myself on here! But non the less.. I got through it somehow
Yep. I know that exact feeling of overwhelm and helplessness and being trapped, and everything just become impossible when it strikes
Maybe start some martial art and find enjoyment in the pain, it's also super distracting and I believe it offers many other benefits as well! Don't give up!!
I am doing a little bit better now, well there was just that but ugh I don't want to think about it... anyway I know I was so trapped and wrapped up in it all.... but honestly it was impossible not to... anyway...I'm trying like soo much to be okay again obviously it will always be on my mind in someway but, obviously I can't let what happened totally take me over...sense when it was...it wasn't good what was happening....
Nothing happens overnight, or even in a year or more. Growth happens in a life time, not a night. It's the same as why crash diets do not work. Take everything in very small steps one day at a time, and take the time to consciously breath and relax and focus on the beautiful things in the current moment. Whether that's plants, animals, something you drew, or something you baked.
That's basically what I have to do right now is just one little step at a time!! But yah getting lost in the moment and just staying in it and taking it all in totally is what I need to do right now!! But yah ugh a nice little vacation in a cute town sounds so wonderful right now!! If only!! To just breathe and relax and hangout!!
Ummm there's 2 little downtowns near me, one is definitely in walking distance but I have been there so many times! There is a cute little coffee shop there... Well not to cute! But still could always walk up there one day and get myself an iced latte!!
