One of my toys, BMW M3 [IMG] [IMG]
Lol didn't really know you but I quit awhile ago too now but remember seeing you at WS when we were both late 80s/early 90s. Peace man,
I tried that. Not as easy as it sounds when life happens.
Ouch. Forgotten already! PM me your Skype bro
Ahh! I'll add you on Skype. :)
With fats, yes. There are good fats, like your Omegas. And then there are bad fats like saturated fat from deep-fried food, etc. Protein, I do not...
I'd imagine that inefficient calories are those that are not conducive to gains. i.e. sugar calories as opposed to protein calories. Here's a...
Ohai! :) Looks like you're having fun!!
What an utter waste of time and effort. Find something better to do brah
Lol, protein "style". Here's a pic, not as low of body fat as I wanted but next time I'll get lower. [IMG]
While travelling I was with an IFBB Pro the whole time and lost a tonne of body fat as I was copying his eating and exercise. I kept cutting after...
I tried another chaos on my 7 ATK 3 slots.. GG 4 Atk
Aww :(
Chaosed my 7ATK FS to 4 ATK. :(
I'll rejoin. So ronery
Enjoy life. It's a shame to see you go.
OMG grats Cheryl!!
Sorry got my chairs wrong!
Incline dumbbell press, seated leg press, Arnold press
Loool I don't have the balls for that ... yet! When I have another Chaos and I'm bored no doubt... 2 atk F7. 12 would be nice tho
Nice Manny. Here's mine. Bought a Chaos Scroll and was going to resell it but decided to rage scroll seeing as I'm bored and about to go away......
Nice one, do you eat much junk food or a pretty clean diet? Haven't read through much of the thread but do you track and calc your macros? If you...
Here's my current before after. The before is just over a year ago now but how my body would be naturally. The after is about 2 months ago maybe...
Ha mate, I've got photos logging my progress back about 2 years ago however I'm still not happy with where I am so I hate sharing photos. Where...
Nice one, Lomo. Seeing the gains makes it all worthwhile. How's your nutrition? Did you change much from what you were ordinarily doing? Maybe I...
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