Medium Rare Sous-vided Chicken Breast ~ 3/4 cup of flour ~ 3 teaspoons of pepper ~ 3 pinches of olive oil ~ 2 grated orange peels ~ 5 cups of lemon juice ~ 3 garlic trees ~ a barn load of chicks 1. mix all ingredients in a bowl except the flour, this is very important. 2. place the chicken in a vacuum bag, pour in all ingredients and seal. It's best to let the chicken marinate overnight but you can also cook it right away. Heat a water bath to 140 degrees F (60 C). Drop the bagged chicken in the water and cook sous vide for 25 minutes or until medium rare. 3. remove from water bath, let cool for 30 minutes then serve.
I love chicken breasts, but when I got sick of eating chickien breast cause its so dry I Googled and found a recipe which can make it taste much better - http://verytasty.us/juicy-chicken-breast-baked-in-the-oven/ . Enjoy!
60C is technically slightly below the "safe" temperature for sous vide chicken breasts. Eating undercooked chicken is technically "unsafe," but worth the risk. Actually, pretty much every meat and fish out there is best at either medium rare or black and blue (seared on the outside, raw inside). That's the beauty of sous vide - great balance between flavor/texture and food safety.
You do not need to cook it "medium rare", I usually use this recipe, just cook it longer https://club.cooking/recipe/sous-vide-chicken-breast